Sep
26
I must be crazy
Because I am super excited for tomorrow’s workout:
five one-minute rounds; rest exactly one minute between rounds:
30x swing* @ 70/55-lbs.*Rowing debt accrues in 1000m intervals, each time all 30 swings are not completed in the designated one-minute time period.
This workout is scored by the total swings completed, and the total distance rowed.
It’s been since before Turkey that I worked with the kettlebells. I’m so excited!
